Saturday, December 29, 2012

I can do that too

today I have chosen to make a list of all the things that I know that I can complete and stick to the list as it is the plan for today. I pledge to take my own "No Challenge" today. What about you?

Wednesday, December 26, 2012

Quite Frankly


A piece of peace
Is all I need to sustain me in this moment.
Tomorrow doesn't matter
Yesterday doesn't count,
I have clarity from what I have gathered.
But why would he hasten to me
Seems like a waste to me
Was this supposed to be part of my destiny?
I can not speak of my dreams revelation
My hearts' turbulation
My desires' manifestation
Or any other –ation
I will hold my tongue
Until kingdom comes
As I resist the chance to have a piece of peace.

Wednesday, December 12, 2012

Dont fret

"Why me" and "When Lord" is a desperate, lonely and unproductive place.

Tuesday, November 6, 2012

Model Excellence

Today I am reminding myself that "its ok" to be me. I am not mediocre, I am not average. I am okay with this. I perform in excellence and model excellence. I plan to have a life worth following!

Sunday, September 30, 2012

Reality blog

What happens when reality is waiting in the car for you to return from your worship services? Do your notes just self-destruct? Does your worship evaporate into the heavenlies with only foggy remnants remaining? It seems like reality is waiting, its foot holding the door ajar, in confidence of its spiritual amnesia symptomatic abilities.

We already know that His Word Promises that the enemy comes immediately to steal our seed (Matt 13:19)! Maybe the connection of hearing and fully receiving its truth is tested in the times. Just like a child tests limits, reality is testing your faith. Reality knows who has the up per hand, but will make all attempts to capture your thoughts and minimize the Power of the Word.

Reality can be changed. Yours is waiting to be changed!
The earth has to obey what we believe about ourselves. What do u believe? #NuYou

Wednesday, September 12, 2012

Staying calm tips

So, my coworker comes in and says, Shauna, I pray and all that stuff too! How is it that you are able to be so even keeled and calm all the time. So here is a little list of a response to this question.
Positive affirmations
Constant awareness and control of atmosphere to include body scanning
Accountability partners
Focus on goals and good
Music and prayer/release
"I love my energy enough to control where its spent"
Support system and PLAN C and D (prevention)
Stress management gifts of hope (give me something to look forward to)
Meditation time

Sunday, August 19, 2012

Thursday, August 16, 2012

Encourage yourself.

the pwr 2 encourage urself isnt really deep w/n. its actually the constant replaying of superficial positive reminders that ignite the soul.

think live, speak life, live life.

Saturday, July 21, 2012


If I had never fallen. If I had never bumped my head. Never made a wrong turn. I would never know how gently, wonderfully, perfectly and masterfully He could touch, speak, heal, restore and uplift.

Tuesday, July 17, 2012

I'm evolving

Eventually, our goals should become our way of life and new goals established. *Shauna*


What you decide on will be done, and light will shine on your ways. Job 22:28 #makeadecision

Monday, July 2, 2012

Resolve to take a risk, to put negative comments out of your head, and, most importantly, to forget about doing it wrong. If
you let yourself, you will succeed – and inspire others to follow in your footsteps. ~Jane Powell~

Sunday, July 1, 2012

To My only Brother.

You have abilities and potential that is to be released. Now more concern with how/where/when. The flood gates are being opened with opportunities for you. We all have made crazy decisions that can block and become barriers, but they are opportunities for God's glory to be immensely magnified. Don't look for a "break", expect God to move and walk out your faith in confidence that He will keep His promise! Think like, Speak life, Live Life!

Wednesday, June 13, 2012

Today I will do some emotional decluttering. I want to process anger and disappointment. Past baggage but most importantly address present occurrences immediately.

Thank you for your support.

Friday, June 8, 2012

Your test

"Don't u ever think your test is bout u alone. There are bystanders and others on ur path that r blessed by your test." My Aunt Sallie Mae

No text no points needed dot com. *Walks away from mic* I'm full.

Tuesday, May 15, 2012


For every mountain, You've brought me ova! For every trial, You've seen me through…for every blessing, HALLELUJAH! For this–I-give-You-praise!!!!!

Monday, May 14, 2012


Pleasant words are a honeycomb, Sweet to the soul and healing to the bones. Prov 16:24 #CandyCoatedConversations

Sunday, May 13, 2012

Mothers Day

Real talk its hard to decide to partner with someone and have a child then have to raise the kid by urself. This wasn't the flipping agreement!!! But we r doing great jobs. My best may not b THE best, but its mine... HMD


Wednesday, May 9, 2012

Don't talk, just listen...

Why won't you let me respond? Well, I will.

No divided pie, ive made my decision. I will just have to press on. Can’t force someone to face a hopeful place. This is hard to force this space. Everytime I make room for you. You shut the door in my face. Its ok to say it, ok to feel it, but I prolly am too much for you. So do you really want me happy? Or maybe you are pushing me to happiness. Come to find out it was me dragging my feet the whole time. Well, let me help you, disconnect to, the ever evolving woman of your dreams.
My mama says after all this time, she thought she'd get to meet you. to see just who was making her daughter smile. My daddy wouldve loved you, you wouldve matched his style. And the rest of the crew, you know how we do. they would have taken you in. Well, its a "never mind", I told them never mind, Cause Im not walking that patch again.

I walk away, giving honor to patient passivity, unexercised hope and blurry dreams.

Monday, May 7, 2012


Prov 13:12 Hope deferred makes the heart sick, but a desire fulfilled is a tree of life. *dont lose hope! It will come to pass*

The fuel of hope is priceless!

Wednesday, May 2, 2012

Deflecting negativity

Just had an entire conversation in my head of a shoulda said, coulda dun, but then I heard "My Unique Assets are not Liabilities" #lifeclass

"Always believe in YOU. Listen to your heart.Trust your instincts. Know you CAN.See your own strengths. Dream it~dare it.DO what you are afraid of. Keep the faith.Follow your vision. Remember ANYTHING is possible if only you believe." From Positive Thinking.

Thursday, April 26, 2012

It is easier to build strong children than to repair broken men. Frederick Douglas
As i sit here and listen to this great song about Freedom, on the weekend of Martin Luther King Jr's birthday, i am reminded that it is imperative that i maintain my personal freedom. Any situations that do not permit and encourage my independence and/or allow me to be me will not be tolerated. That's all.

Morning Meditation

Pressure is a perception. Feeling overwhelmed is objective. Being hopeful is a mindset. Having faith is a lifestyle.

Wednesday, April 25, 2012

Let's face it!

Dealing with symptoms is
sucha quick fix. Take a deep gulp and identify the root of the problem!


It is easier to build strong children than to repair broken men. Frederick Douglas


Friday, April 20, 2012

God does not call the qualified, He qualifies the called.


Thursday, April 19, 2012

keep moving!

It's like riding a bike. @ 1st u think u can't make it til u look back and see how far u've travelled.

Wednesday, April 18, 2012


Get insurance with God and do a good deed, settle down and stick to your last. Keep company with God, get in on the best. Ps 37: 3-4 (msg) *i have full coverage insurance with God! #risktaker


Monday, April 16, 2012

Lessons Learned

In year 33.5, I learned to NOT press forward when its not the right season! Can't make a square fit into a circle.

Wednesday, April 4, 2012

Mommy's morning message

Boldly and tactfully correct negativity. Advocate optimism. ~Mommy's morning message #FamilyFirst
Ps 23:4 "Even though I walk through the darkest valley, I will fear no evil, for you are with me. Your rod and your staff, they comfort me." You are Intentionally Positioned to give Him glory!

Tuesday, April 3, 2012

My dream prepped me.

Sometimes you think of ppl more than they think of u and the imbalance is torture.

Incongruent thinking, undefined boundaries and vague expectations are often traveled and unintended paths. Enjoyable only while walking, dreaded on exit.

Don't hold on to things that weren't meant to be.

Wednesday, March 21, 2012

It's OK.

Today I take off my boxing gloves. I don't have the desire to fight. No umph, no pow, no fizzle. I just don't have the energy. I woke up this morning and decided that what will be, will be. I decided to shrug my shoulders more often, say that I don't know (with no desires of knowing) and genuinely not be concerned with results today. My normal drive is on vacation! No proof of life in the energy department. But I don't have to, I won't complain, I will just wait for change. And I'm ok with that. I'm weak, He's strong. Simple and true equation. 2 Corinthians 12:6-10 (msg)

I can perfectly understand why ppl just walk away from their life and not look back. I don't say this in a neglectful way. Life gets heavy. Informed decision making, can be taxing. I just heard a nurse say this to a patient, " think past how you feel cuz that feeling is momentary." This makes me think on Jer 17:9. She couldn't be more right.

God will send me help and hope. Its ok to step back and let the King bring in this victory. My hope is not in these temporary situations, its in the Lord.

Sunday, March 4, 2012

self talk

Convo with my oldest about (-) self talk. It MUST be conquered at all costs, or it will COST u. Learn to Love what you Hate to conquer it.

Wednesday, February 29, 2012

Tuesday, February 28, 2012

The Struggle

To say we struggle with something does not mean we are losing. Its acknowledging that the thing takes more energy to overcome than others. Its confessing that moments of positive self talk can prevent the stream of negativity from flowing.
This conversation's inspiration...
"I just looked n the mirror and self talk told me that it didn't like what my eyes saw and I said aloud, I am beautiful", hunched my shoulders and walked away. I'm pretty sure it will happen again, unless I choose to avoid mirrors for the rest of my life. But this time, during this struggle, I won. "Being happy doesn't mean that everything is perfect, it means that you've decided to look beyond the imperfections."- Author Unknown

Monday, February 27, 2012

Act without notice

This morning, I read that authenic leaders know who they are, know what they believe in and valuw, and act on those values and beliefs openly and candidly.

This is in the same season in which I have decided that I will continue to "Act without notice". As I am confident in decisions being made to better myself, to ensure positive attraction, to manage the atmosphere of my kids, I have desired a perfected behavior in mature positioning. I have no apologies for my maturity. When I have reached a decision, I will promptly act accordingly. Power is lost when we feel guilty, so guilty that we have to make explanations for our decisions. I choose to not acknowledge a need to explain.. I just do...and act without notice.

If you see a change in me and feel that you are deserving to have an explanation, please know that you may not get one.  I do and act accordingly.

Wednesday, February 22, 2012


Love yourself enough to... Positively change. Refuse mediocrity. See and seek out the abundance of fruit of the land. Love yourself enough.

Wednesday, February 15, 2012


2 Cor 12:9 Each time he said, "My grace is all you need. My power works best in weakness." So now I am glad to boast about my weaknesses, so that the power of Christ can work through me. #nextlevelrisktaker #confidencebooster

Thursday, February 9, 2012


Psalm 37:23-24 If you do what the Lord wants, he will make certain each step you take is sure. The Lord will hold your hand, and if you stumble, you still won't fall. (CEV) #fineprint


Wednesday, February 8, 2012


"I tell you the truth, my Father will give you whatever you ask in my name. Until now you have not asked for anything in my name. Ask and you will receive, and your joy will be complete." (John 16:23-24-NIV)."


Monday, February 6, 2012


*i always think my windshield is clean 'til its exposed to some light. ~Shauna*

James 4:2-4 You want things, but you cannot have them, so you are ready to kill; you strongly desire things, but you cannot get them, so you quarrel and fight. You do not have what you want because you do not ask God for it. And when you ask, you do not receive it, because your motives are bad; you ask for things to use for your own pleasures. Unfaithful people! Don't you know that to be the world's friend means to be God's enemy...

Ever gotten in your car at nighttime and been surprised by these streaks exposed by darkness and headlight?

Thursday, February 2, 2012


Psalms 2:8 Ask of Me, and I will give You the nations as Your inheritance, and the uttermost parts of the earth as Your possession.#believebig

Daring You to upgrade your prayer request today n believe!

Wednesday, February 1, 2012


Your restoration will be greater than what you lost! ~Shauna
Haggai 2:9, Job 42:12

Sunday, January 29, 2012

MM: Peace

Prov 23:7 "As a man thinks in his heart, so is he"! You are one thought away from your breakthru! #nextlevelthinking #whatareyouthinking

Yea, I haven't unplugged yet...still at His feet yet, cause He's still talking...

Still thinking from this morning, the value of positive thoughts and damage of negative thoughts. I will value any positive thought and process its validity.

That's a bondage attempt. Recognize it and rebuke it! Attempt to have u doubt what you believe, and what the word promises.

Saturday, January 28, 2012

Prayers for you!

Prayers today at your request:

roadblocks will be valued and necessary detours guiding us to our destiny as wiser people! James 1:2-5

For Wisdom to prevent mundane living! Prov 4:22 Those who discover these words live, really live; body and soul, they're bursting with health.

Praying for those fired/layed off/abandoned/forgotten. At the moment in which we feel limited, we are actually empowered. Genesis 13

Praying for total life prosperity, physically to emotionally to mentally! May His guidance lead to to contentment in your career! 3 John 1:2


Crossroads allow for mature choices! Gen 13:14 After Lot separated from him, God said to Abram, "Open your eyes, look around. Look north, south, east, and west. 15 Everything you see, the whole land spread out before you, I will give to you and your children forever. 16 I'll make your descendants like dust-counting your descendants will be as impossible as counting the dust of the Earth. 17 So-on your feet, get moving! Walk through the country, its length and breadth; I'm giving it all to you."

Tuesday, January 24, 2012

Is 26:3 (GWT) With perfect peace you will protect those whose minds cannot be changed, because they trust you. #peacerecipe

Thursday, January 19, 2012

Never miss an opportunity to make others happy even if u have to,leave them alone in order to do it.

Wednesday, January 18, 2012

Eph 1:3 How blessed is God! And what a blessing he is! He's the Father of our Master, Jesus Christ, and takes us to the high places of blessing in him. 4 Long before he laid down earth's foundations, he had us in mind, had settled on us as the focus of his love, to be made whole and holy by his love.#tobeloved

Tuesday, January 17, 2012

God is not asking us to make a way, he's asking us to not give up! So he said to me, "This is the word of the LORD to Zerubbabel: 'Not by might nor by power, but by my Spirit,' says the LORD Almighty. Zech 4:3

Monday, January 16, 2012

Get ta moving!

Perfectionism causes procrastination. "If u wait for perfect conditions, you'll never get anything done" Eccl 11:4 (Rick Warren)
Perfectionism causes procrastination. "If u wait for perfect conditions, you'll never get anything done" Eccl 11:4 (Rick Warren)

Friday, January 13, 2012

Faith has nothing to do with feelings! Just Do It!! Do it happy, do it scared, or do it angry. But do it!

Morning meditation

Whether you have water walking faith or mustard seed faith, U GOT IT, GET UR REWARD! Heb 11:6

Thursday, January 12, 2012

Morning meditation

Ps 37:4 Asked God for some proof of life today. Not cuz I don't believe, but just cuz he can. I pray the same for you. "Something monumentally great will happen for/thru you today"

Monday, January 9, 2012

More me

Green paper and sharpie are on my bed now for a plan. Actualllly, I let him map out the plan. He showed me that he wants to be my "how".

For me today

The word for me today was put me first. I tried.

I guess I started n my thoughts. Meditated on my future. What's next. Taking steps for that. Fighting to stay focused and not overdue the multitask. Its typically quite a struggle that leaves a lot of unfinished business and remnants of chaos to show as my reward. Keep working on me.

Sunday, January 8, 2012

Strength isn't about how much you can handle before you break, it's about how much you can handle after you break.-Unknown

Saturday, January 7, 2012

Friday, January 6, 2012

Morning meditation

My God is bigger than ________! Now unto him that is able to keep you from falling. . .To the only wise God our Saviour, be glory and majesty, dominion and power,
both now and forever. Amen Jude 24-25 #ultimateslipmat

Thursday, January 5, 2012


Focus: Self control. avoid responding to powerless people and situations. not all thing require a response. Prov 21:23 Whoso keepeth his mouth and his tongue keepeth his soul from troubles. MSG-23 Watch your words and hold your tongue; you'll save yourself a lot of grief

Wednesday, January 4, 2012

Morning meditation

Ps 46:1 God is our refuge and strength, a very present help in trouble. #howmayihelpyou

RIDE THE WAVE! Ps 46:4-5 (NIV) There is a river whose streams make glad the city of God, the holy place where the Most High dwells. God is within her, she will not fall; God will help her at break of day.

Monday, January 2, 2012


‎"What is impossible with man is possible with God." - Luke 18:27
It may be hard, but it's not impossible!


Morning meditation

I vow to purposefully and intentionally enjoy each day. Jer 29:11 *you make all things new and I will follow you FORWARD!