Wednesday, September 12, 2012

Staying calm tips

So, my coworker comes in and says, Shauna, I pray and all that stuff too! How is it that you are able to be so even keeled and calm all the time. So here is a little list of a response to this question.
Positive affirmations
Constant awareness and control of atmosphere to include body scanning
Accountability partners
Focus on goals and good
Music and prayer/release
"I love my energy enough to control where its spent"
Support system and PLAN C and D (prevention)
Stress management gifts of hope (give me something to look forward to)
Meditation time

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