So, my coworker comes in and says, Shauna, I pray and all that stuff too! How is it that you are able to be so even keeled and calm all the time. So here is a little list of a response to this question.
Constant awareness and control of atmosphere to include body scanning
Focus on goals and good
Music and prayer/release
"I love my energy enough to control where its spent"
Support system and PLAN C and D (prevention)
Stress management gifts of hope (give me something to look forward to)